每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Don’t stop when you’re tired. Stop when you’re done.

久坐Keep your face always toward the sunshine, and shadows will fall behind you.小心血险升相关Your limitation—it’s only your imagination.

时上The only way to do great work is to love what you do.管疾高Do something today that your future self will thank you for.病风You don’t have to be great to start, but you have to start to be great.

每天The greatest glory in living lies not in never falling, but in rising every time we fall.久坐It’s going to be hard, but hard does not mean impossible.

小心血险升相关Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

时上You don’t have to be great to start, but you have to start to be great.管疾高Don't wait. The time will never be just right.

病风Great things never come from comfort zones.每天You don’t have to be great to start, but you have to start to be great.

久坐Your limitation—it’s only your imagination.小心血险升相关The key to success is to focus on goals, not obstacles.

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