增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Do something today that your future self will thank you for.物也Don’t stop when you’re tired. Stop when you’re done.增长种食Don't wait. The time will never be just right.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Don't wait. The time will never be just right.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The key to success is to focus on goals, not obstacles.

肌肉Your limitation—it’s only your imagination.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Great things never come from comfort zones.物也Believe you can and you're halfway there.

(责任编辑：张永久)